My resolve is totally soluble. The minute I make a resolution my stamina evaporates and my willpower collapses. If I decide to lose weight I am drawn moth-like to all things tooth-decaying and girth-expanding.
Which is why, this year, I decided to set aims for 2015 rather than make Resolutions. Four aims to be precise. This means that by 22nd January – the day when, apparently, the majority of us have given up on our diet, exercise, or whatever health-giving regime we adopted on Jan 1st – I was still within the boundaries of my aims, although far from fulfilling them.
It is a mystery to me why it is so hard to do things that one believes one really wants to do. Three weeks is not long in the overall scheme of things: 21 days to break or make a habit, so some say, is all you need. Well, not in my world. It took me 100 years to give up smoking. It was Allen Carr’s “Easyway to Stop Smoking” (this was pre vapes and patches), that finally helped me beat the nicotine. Hurrah!
The first of my 2015 aims was to have at least two alcohol-free days a week. I had written ‘three days’ in my notebook but, bearing in mind that goals need to be achievable, I scratched that ‘three’ out before the last midnight chime on 31st December. For me it is easy to slip into the prototypical role of middle-aged women with an evening wine habit. And I’m not alone. A recent study in Australia found that 13% of women aged 45 to 59 average more than two drinks a day – maybe a glass with the evening meal followed by a TV tipple – massively increasing our risk of alcohol-related illnesses. The thought is that our regular snifters easily sink binge drinkers under the table. Sobering. What have I discovered so far? Not having a bevvy in the evening is easy as long as there are: 1. No stressful occurrences. 2. No joyful occurrences. 3. No visitors. 4. No going out. Oh, look, it’s not easy – but I’m hanging in with one lapsed week so far.
Eating no meat or fish for two days a week has proved surprisingly family friendly despite the fact that we’re all rabid carnivores. I’ve often written about my discomfort with the ways we produce and dispatch animals, so this was a logical extension. Eat less meat but know its provenance etc. Actually, we’ve been so delighted with lentil curries, bean stews, spinach and feta pies (if you’ve never piped spinach and ricotta into cannelloni, erm, just do it!), that we’ve surpassed the aim most weeks. Although I have been a tad naughty with a splash of chicken stock in soups and the occasional stray anchovy on a salad, I’ve become quite the carrot hugger.
Exercise five days a week – even if it’s just a turn around the walls of Berwick. The Husband and I wildly and optimistically committed to a coastal challenge walk in May. It’s 26.2 miles from Budle Bay to Alnmouth – you’re supposed to complete it in 11 hours. Today we thought we’d managed three miles but it turned out to be 2.5. We may need an extension.
Finally, to rise at 6am on two days a week. I know that’s not early for many people, but it’s an hour before I usually see the sky. The three times I have managed it, I’ve got an enormous amount done in that precious hour. And, yes, you read correctly. Three times. But this, I think, is the thing about aims: unlike resolutions, aims don’t crash and burn when you slip. They sit there, waiting for you to edge towards them – even if, like Alnmouth in relation to Budle Bay, they seem more elusive mirage than attainable goal.